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Is it realistic to be on a keto diet in college? I am 19 years old and my weight is 90 kg, height 5'5'if I choose keto, is it effects my studies?

1 Doctor Answered
Hi, thank you for your query. We will be happy to help you. No, I would not recommend going on the keto diet. If you want to lose weight, make some diet modifications and have a proper exercise schedule. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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