Ashwagandha or gokshura which is best if I have to choose one for bodybuilding purpose I don't want both I am confused between two I want to choose one please help.
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Combination can be taken, as together they don?t have any interaction or side effects. Usage of such combination can be good aphrodisiac, helps in improving reproductive function. Also it can help in improving muscle building and increase stamina. the dosage of Ayurvedic herbs like Ashwagandha, Gokshura etc. is not generalized. They are dependent on the age, digestive capacity and requirements. Therefore it is important to know how strong is your digestion. Because if the medicine is not digested, it will not be absorbed. The high doses will produce more toxins than benefits. It is like giving a library of books to an illiterate person.
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Both are best for bodybuilding purpose and both gives you energy as well. Ashwagandha Supports a healthy immune system like wise these are some benefits Calms mental processes Fosters healthy sleep patterns and also healthy for reproductive system in both males and females Supports sustained energy levels, strength, and vitality, including with physical activity Supports a healthy back and joints Promotes thyroid health Promotes healthy functioning of the adrenals
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