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I generally have a high heart even at resting position. My average heart rate stays above 90 bpm. What could be the reason behind it? Also, I am not been able to put on weight. Can you please recommend any diet plan?
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chapati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat at least one bajre ka rotla And Eat seasonal fruit and get an 2 DECHO done and follow up with reports.
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