You need to ensure that your calories intake is reduced only then you can lose weight. Both diet
+ exercise can help you lose weight. 1. Aim for increased Fitness & permanent weight loss
2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate
Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
7. Love yourself and respect your body.
8. For a customised plan, you can consult me privately.