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Sir or madam hi my name is santu and my weight is 88 kg last 2 months I working out but my weight did not lose.

2 Doctors Answered
Dear user, I hope you are doing well. Only activity isn'€™t enough for weight loss. Weight loss is the combination of mentally and emotionally along with right eating pattern. Need proper strategy for fat loss. We are having proper wt management program which are customise as per individual requirements. You may start certain changes like avoid junk food, simple carbs and add more veggie and nuts in your diet, drink enough water. You may start personal consult with us. We are please to provide our services to you.
1 person found this helpful
You need to ensure that your calories intake is reduced only then you can lose weight. Both diet + exercise can help you lose weight. 1. Aim for increased Fitness & permanent weight loss 2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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