How many mango should eat in one day and morning breakfast, lunch n dinner diet n time please provide me.

Question

Hi, thank you for your query. We will be happy to help you. There's no such limit on how many mangoes to eat in a day. But just make sure that you don't overdo it. For breakfast, have something that is rich in proteins and have a serving of fruits with it. For lunch and dinner, make sure that you have plenty of fresh veggies with dal, rotis and rice. Have salads and also plenty of fruits. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi, thank you for your query. We will be happy to help you. There's no such limit on how many mangoes to eat in a day. But just make sure that you don't overdo it. For breakfast, have something that is rich in proteins and have a serving of fruits with it. For lunch and dinner, make sure that you have plenty of fresh veggies with dal, rotis and rice. Have salads and also plenty of fruits. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.