Hello Experts, Right now I'm under weight loss plan. I have loss 3 KG body weight within 2 weeks. I had been suffering from High Blood Pressure since last year. My BP was 148/92. But right now it is in the proper stage & problems are almost gone which I was suffering from High Blood Pressure. Now my Personal Trainer is recommending me to take Whey Protein Supplement. My question is that Can I take Whey Protein, Casein Protein, BCAA, Glutamine daily? I don't eat any kind of outside foods, fast foods, oily, unhealthy fats, rice etc.

Anorexia

High Blood Pressure

1Doctor Answered

Diet ClinicDietitian/Nutritionist15yrs exp

91% (1565 ratings)

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Hello, If you are gyming, then you need more protein ,for the muscles.to repair. You can go for natural sources of protein like eggs, chicken , milk and milk products, pulses , quinoa , sattu , etc

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