What makes us obese? Whenever I start exercising the next I ll pain in whole body I can't even move my legs. How come this happens.
Ask Free Question
Hi when your body gets more calories than you burn, they turn into fat and make the person obese. You can first start with brisk walking , build stamina and then go for other workouts.
Ask Free Question
Hi, thank you for your query. We will be happy to help you. If your body is not in the habit of exercise and if you do lots of exercise suddenly, it'll trouble you a bit. The solution to this is that start with a few minutes of exercise and the increase gradually. You can also start with low impact exercises such as walking, brisk walking etc. Keep on increasing the time you exercise to avoid the problem of ache in legs. We are here to guide you. For a detailed and customized diet lan, you can contact me. Eat healthy, stay healthy Regards.
Ask Free Question
Take more fibre diet .and water intake helps a lot, and make walking 30 min twice a day help to burn calaroies,
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
