How to increase testosterone naturally. Please tell the way by which j can increase it.

Hypogonadism

1Doctor Answered

Dr. Amitkumar Dashrath Barai ( Gold Medalist )Sexologist9yrs exp

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Natural testosterone levels boost karne ke liye 1--meditation 2-- weight control 3-- proper sleep 4-- Yoga and morning exercise 5-- zinc rich foods 6-- omega 3 fatty acids rich foods 7-- vitamin D and C rich foods 8-- natural herbs Maca, satavari, Ashwagandha, etc bananas, Spanish, walnuts, eggs ,Red meat, ,sea food, pumpkin seeds, 9-- avoiding alcohol and smoke.

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