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I am having week digestion due to this very bad constipation takes too much of time in washroom no idea what to. For this I have started daily walking 5 km due to this I have reduced 6 kg of my weigh (78 to 76 kg) which is good but no relief in digestion Due to this some times my chest burns very badly Help me to find a way regarding naturals so that my problem is totally over.
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Take 4-5 boiled ladies finger in breakfast,,take oats,,take plenty of fruits,like apple,,pears kiwi fruits,,guava,,,take beans, lentils,,take spinach and green veggies,,take flaxseeds,,with this u need proper homoeopathic treatment to cure ur problem permanently
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