Hi I am having cholesterol 150 ,hdl 30, ldl 96 and triglyceride 183 what should I do to lower it and how these parameter affect on our body please suggest my age is 32 years and suffering from high bp 140/90.
Your cholesterol is within normal limits, BP is slightly high, all you need to do is have a healthy lifestyle and correct eating habits. Exercise everyday for 45 mins, do not smoke, avoid alcohol drinking or drink in moderation, sleep well everyday and avoid eating foods high in sugar or fats or refined flours or high in salt like namkeen, pickles, chutneys, chips, sauces etc. You can take a detailed diet consult for a healthy heart diet. Follow these precautions for 6 weeks and then get your BP checked by a doctor.
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