your ideal body weight is 65 to 68 kg. Have a target of 1 kg per week. You can easily lose 8 kg over a period of 2 months.
Tell me your food preference so that a plan can be made
For the time being
Avoid refined foods
Don't add sugars to your food
Have legumes and a fruit for breakfast Have a whole grain based balanced meal for lunch
Have a light dinner like lentil
soup Have nuts
for snacks Be physically active as that increases your energy expenditure.