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Please suggest me some food to lower blood sugar, things to avoid. Also any food that I can eat at my pass time when I'm hungry.
1Doctor Answered
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You can have food with low glycemic index Low GI Foods (55 or less) 100% stone-ground whole wheat or pumpernickel bread Oatmeal (rolled or steel-cut), oat bran, muesli Pasta, converted rice, barley, bulgar Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils Most fruits, non-starchy vegetables and carrots.
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