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Sir I am 19 year old and due to masturbating my body is getting thinner and face is getting dull what to do to make my body again litter fat My cheeks are looking like old man what to do to regain it I am looking so ulgy and can make more problem in my future life give me some tips or something to regain my beauty.
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Masturbation is good for health .it's a natural. Masturbation benefits. 1 Sex hormones maintain Karna 2. anti depressants 3. prevents sexual transmitted diseases 4) sexual excitement ko naturally feel kar sakate hai but society myths ki vajah se app psychological weakness feel kar rahe hai. 1)sex education 2) meditation 3) Yoga and morning exercise 4) healthy diet 5) avoid Bad habits (alcohol, smoking etc,) 6) avoid stress 7) avoiding sex article reading and porn watching 8) table Geo active 1---------1 9) protein powder shake.
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