I am forgetting every thing in few mins. How to good memory power back and body is getting over heat. How to reduce ?

Question

Feeling of heat and poor memory are features of anxiety. Have a relaxing and de-stressing lifestyle. It includes early morning awakening, regular yoga/meditation, daily morning jog/walk, taking healthy diet in the form of plenty of fruits, salads & sprouts, evening sports/workouts, adequate socialization, rest and recreation. You may download few relaxing music or instrumental music to listen in leisure time. Repeat you lesson in mind after reading it from books. Correct it from books when you find difficult to recall an important point. You may use more than one sense organs to make your memory permanent. Like you read, record your voice while reading aloud, hear this recording while tired of study, write down your learnt lesson, discuss it with friends, make codes and mnemonics to learn a complex topic. You may find a drastic change in your mind power. All the best.

Alok · Accepted Answer

Feeling of heat and poor memory are features of anxiety. Have a relaxing and de-stressing lifestyle. It includes early morning awakening, regular yoga/meditation, daily morning jog/walk, taking healthy diet in the form of plenty of fruits, salads & sprouts, evening sports/workouts, adequate socialization, rest and recreation. You may download few relaxing music or instrumental music to listen in leisure time. Repeat you lesson in mind after reading it from books. Correct it from books when you find difficult to recall an important point. You may use more than one sense organs to make your memory permanent. Like you read, record your voice while reading aloud, hear this recording while tired of study, write down your learnt lesson, discuss it with friends, make codes and mnemonics to learn a complex topic. You may find a drastic change in your mind power. All the best.