I am having neck pain in left side for 2 months. It occurs when I lie down for sleep at night only. Pls guide me get rid of this pain.

Dr. Aditi ShrivastavAyurveda6yrs exp

86% (44 ratings)

Ask Free Question

Avoid pellow ,can use yellow made out of ragi or mustard or rice. Avoid have helmet, correct your posture while sitting and sleeping. Put 2 drops of coconut oil in each nostral at bed time as nasal drop.  

0 person found this helpful

Dr. Sandeep PorwalPhysiotherapist9yrs exp

89% (26 ratings)

Ask Free Question

This may be due wrong posture while sleeping, stiff neck muscles or problem in cervical spine. Sleep in proper position, avoid using high pillow, can do icing (apply ice pack over painful area).  

1 person found this helpful

Dr. Manish SontakkeOrthopedist18yrs exp

88% (26 ratings)

Ask Free Question

1.Do neck extension excercises 2.Take t pillow from your shoulder. 3. Need mild Ms. relaxant.  

1 person found this helpful

Dr. Rahul (Pt)Physiotherapist3yrs exp

88% (414 ratings)

Ask Free Question

If swelline apply ice over painfull area for 10 10 min three or four times hereafter hot fomentation us therapy tens therapy some exe like stretching and strengthning of cervical neck muscles tablet hifenac Mr. twice a day for 4 day for more info contact personally.  

0 person found this helpful