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Dr. Manish Sontakke  - Orthopedist, Navi Mumbai

Dr. Manish Sontakke

MBBS, DNB - Orthopedics, MS - Orthopaedics, D.O (Orthopaedics)

Orthopedist, Navi Mumbai

18 Years Experience  ·  500 at clinic
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Dr. Manish Sontakke MBBS, DNB - Orthopedics, MS - Orthopaedics, D.O (Orthopae... Orthopedist, Navi Mumbai
18 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manish Sontakke
Dr. Manish Sontakke is one of the best Orthopedists in Airoli, Navi Mumbai. He has been a successful Orthopedist for the last 17 years. He is a MBBS, DNB - Orthopedics, MS - Orthopaedics. He is currently associated with Lifeline Multi Speciality Hospital in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Manish Sontakke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Mahatma Gandhi Institute of Medical Sciences, Sewagram (MGIMS) - 2000
DNB - Orthopedics - Pune University - 2009
MS - Orthopaedics - Pune University - 2010
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D.O (Orthopaedics) - Mahatma Gandhi Institute of Medical Sciences, Sewagram (MGIMS) - 2006
Professional Memberships
AOSpine international board

Location

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MITR Hospital

Plot:37, Eden Garden, Opposite Harmony International School, Sector-5, Kharghar, Navi Mumbai, Maharashtra 410210, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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CRITICARE HOSPITAL

Swami Samarth Complex, Opp. to Dominos, Acharya Vinobhabhave Rd, Sector 16, Airoli, Navi Mumbai, Maharashtra 400708, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Lifeline Multi Speciality Hospital

Flat No. 2 & 3, Sector - 3,Akanksha Housing Society, Airoli. Landmak: Airoli Railway Station, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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MGM New Bombay Hospital

Plot Number 35, Sector Number 3 Landmark : Near Vashi Police Station & Navi Mumbai Sports AssociationNavi Mumbai Get Directions
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I have got right hand shoulder pain which goes deep and also pain near back of my head. Kindly suggest remedies. Thanks.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have got right hand shoulder pain which goes deep and also pain near back of my head. Kindly suggest remedies. Thanks.
Apply hot fomentation Do neck & shoulder stretchings Do neck isometrics Use thin pillow while sleeping Avoid frequently bending of neck while working Avoid being in one position for long duration; take rest breaks in between work
1 person found this helpful
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Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Three bones meet to form knee joint: thigh bone,shin bone and kneecap. Your kneecap sits in front of the joint to provide some protection. These Bones are connected to other bones by Four ligaments which act like strong ropes to hold the bones together and keep your knee stable.
Any injury to these ligaments lead to-
Pain, Instability of knee, Swelling, Difficultly in knee joint movements!
General Medical Advice- Surgery
Alternative to Surgery- AYURVEDIC TREATMENT- it has special procedures, internal medicines, physical therapies.
@ Savya Sachi Ayurvedam we manage all kinds of soft tissue injuries.
2 people found this helpful

I have a back pain for Last 2 months. I have taken lots of medicine. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain for Last 2 months. I have taken lots of medicine. What should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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Osteoporosis and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Osteoporosis and Back Pain

OSTEOPOROSIS

From middle age many women are affected by a disorder called osteoporosis. This is essentially a mineral deficiency disorder.During and after menopause, there is a significant and continuing deficiency in calcium replacement which must in many cases be supplemented with calcium tablets on a regular basis. As a consequence of calcium deficiency, there is a weakening of bone structure resulting in a slow but progressive reduction in bone height. This in turn allows the postures of those affected to become extremely rounded, especially in the mid or thoracic part of the spine.In persons affected by this disorder there are risks of fractures occurring without any significant forces being applied to the bones of the vertebrae. Research conducted at the Mayo Clinic in the United States has demonstrated that extension exercises performed regularly  had significantly reduced the number of compression fractures in the group exercising in this manner. A similar group exercising differently and a group not exercising at all had significantly more fractures when examined at least one year later. This study suggests that women from perhaps the age of forty onward should practice this exercise as described on a regular basis.My own recommendation would be that the exercise should be performed fifteen to twenty times, four or five times per week. If you are uncertain regarding this advice, discuss the matter with your doctor before commencing the programme. Should you have difficulties with the exercises for one reason or another, you should consult a manipulative therapist who will show you means of modifying the exercise without necessarily reducing its effectiveness.The muscles strengthened by performing the exercises recommended by the Mayo Clinic study are also the muscles responsible for holding you upright, and it is probable that maintaining good posture at all times will assist in the strengthening process. This may also reduce the likelihood of small fractures occurring.

1 person found this helpful

I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood is not running properly in my nerves. Please tell me any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 20 years old, female. Since last 2 weeks I have some backpain. I used pain killer. But its still there. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old, female. Since last 2 weeks I have some backpain. I used pain killer. But its still there. Please h...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My age is 57, I am a female. Doctor said I am suffering from ostoeporosis from last one year. Is it curable

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
U need to take calcium supplements, at your age and after menopause this is quite common but if calcium supplements taken it would be controlled,

I have problem of back pain since one month and I have tried several home remedies. How can I get rid of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of back pain since one month and I have tried several home remedies. How can I get rid of this pain?
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Recently while playing Badminton I have gained some pain in my Right Shoulder joint. It pains whenever I try to lift my arm. What can be the reason and possible solution other that using pain killer or Balms?

BPTh/BPT
Physiotherapist, Pune
Recently while playing Badminton I have gained some pain in my Right Shoulder joint. It pains whenever I try to lift ...
You may have got muscle strain. Rest your shoulder for a few days. Avoid lifting any weights or exerting too much. Apply cold pack for 10-15 mins everyday. If you don't feel better in 5 days then get an xray done and show an orthopedic surgeon.
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