I want to know how can I stay long when doing sex with my partner? My first attempt runs only 2 minutes. But in 2nd attempt I stay long but I feel fatigue in second attempt. Someone told me that take ashwagandha powder for this. I want to know, I can take this powder or not. Because I have hyperthyroid problem. I takes 75 mg thyronorm tablet daily. Please tell me suitable solution. Thanks.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned both thyroid and blood pressure plays a big role in your problem.So, in my opinion, do check your TSH every month and adjust medication to maintain a normal level and secondly take and adjust blood pressure medication to keep your diastolic pressure below 80 mmHg. Do check your urine RE/ME and serum testosterone level to rule out urologic problems and if possible do an ultrasound to check blood flow to the penis. Do not take any [ashwagandha] as you have two underlying medical conditions so far because for your case management of the underlying condition is important first. Do follow lifestyle modifications like this - 1)Stop smoking, limit or avoid alcohol, and don't use illegal drugs. 2)Do exercise regularly. 3)Take steps to reduce stress. 4)Get help with anxiety, depression or other mental health concerns if anything is found. Hope that helps
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To stay longer in bed you can take tab big dick daily once at night with milk along with start and stop technique ,squeeze technique, counting method and Kegal exercise this will certainly help you a lot you can also take ashwagandha powder 1 gm with milk.
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Hi, 2 min is normal intercourse time. To stay long use condom. Change position during sex .and pattern masturbation. If not improve medication.
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