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I am 30 years old married from 6 years I had 4 misses abortion not any kid yet but now I am suffering from pcos as well as irregular periods how can I get well from this disorder I have to take any medicine or just have to change my life style only with healthy diet.
1Doctor Answered
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Yes you need to change your life style and diet. Avoid fast food, oilly, spicy,still food. Do some yogasana ,avoid day sleep take timely food.
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