My feet hurt a lot when I walk. I am overweight. Can you tell me more about this pain? And exercises?

Question

Hello lybrate-user If a person is over weight there are chances of problems like knee pain, back pain and ofcourse foot pain. U can follow these tips to get rid of your foot pain - After your walk .put your feet in hot water and add rock salt to it (for 15 min) - Use pillow under your feet when you r sleeping Some tips for healthy diet to follow - Avoid fatty foods, bakery items - Avoid salty foods, pickles and no extra added salt in your diet - Drink buttermilk to get rid of your foot pain - Small frequent meals than 3 large meals - Include sprouts, boiled legumes - Snack on nuts - Cut down your sugars completely - Non veg - Egg white, fish, chicken. Avoid mutton - Continue your walking without fail Further advice consult online privately. Thank u. Good day.

Prasanthi Poli · Accepted Answer

Hello lybrate-user If a person is over weight there are chances of problems like knee pain, back pain and ofcourse foot pain. U can follow these tips to get rid of your foot pain - After your walk .put your feet in hot water and add rock salt to it (for 15 min) - Use pillow under your feet when you r sleeping Some tips for healthy diet to follow - Avoid fatty foods, bakery items - Avoid salty foods, pickles and no extra added salt in your diet - Drink buttermilk to get rid of your foot pain - Small frequent meals than 3 large meals - Include sprouts, boiled legumes - Snack on nuts - Cut down your sugars completely - Non veg - Egg white, fish, chicken. Avoid mutton - Continue your walking without fail Further advice consult online privately. Thank u. Good day.

Apeksha Thakkar · Answer

Hello,

Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.