Hi Sir, From nearly a month, I have frequent pain in finger joint. I feel pain while folding fingers but have nothing when pressed one. Similarly, I also feel in my leg fingers. Sometime (but not always), I feel sudden pinch in knee joint and goes away. No recent accidents. Had calcium, PTH test all seems to be normal. I suspect, if mentioned are signs of arthritis. Appreciate your response and suggestions.

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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? Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. ? Gentle Stretching of Hand Muscles. ? Ball exercises. ? Wrist Exerciser. 

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