Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Back Pain from upper part to lower part. No problem in sitting and standing but sometime it causes pain while sitting or some stretching. Doing Yoga and back exercise provides some relief. After X-ray doctor told me that I have sacroiliitis on the left side from birth. So, I should be doing exercise only. It's been 8 months. When I did exercise, it went and then I left doing exercise but then it again came. The pain is more in upper left back and less in lower left back. Not stiffness in neck.
1Doctor Answered
93% (23281 ratings)
Ask Free Question
? Apply Hot Fomentation twice daily ? . Avoid bending in front. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details