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Staying Healthy Dear Doctor I'm age 30/male MRI EEG Thyroid Blood pressure all Normal No any habits no alcohol no cigarettes But I'm suffering from very Poor sleep Very Default sleep since 2011 .i have consulted neuropsychiatric & neurologist Who is prescribed Tab Stalopam Plus (Escitalopram 10 mg Clonazepam 0.5 mg) But no Relief for sleep This medicine I have taking 2011 to continue Kindly suggest me I.
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You can start doing meditation ,deep breathing exercise before going to bed and a glass of warm milk will help induce sleep reduce stress level avoid sleeping pills.
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