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Dt. Amreen Shaikh  - Dietitian/Nutritionist, Mumbai

Dt. Amreen Shaikh

88 (29 ratings)
P.G. Diploma In Dietitics & Nutrition, BSC - Zoology

Dietitian/Nutritionist, Mumbai

10 Years Experience  ·  500 at clinic  ·  ₹250 online
Dt. Amreen Shaikh 88% (29 ratings) P.G. Diploma In Dietitics & Nutrition, BSC - Zoology Dietitian/Nutritionist, Mumbai
10 Years Experience  ·  500 at clinic  ·  ₹250 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Amreen Shaikh
Dt. Amreen Shaikh is a renowned Dietitian/Nutritionist in Goregaon East, Mumbai. She has over 10 years of experience as a Dietitian/Nutritionist. She is a qualified P.G. Diploma In Dietitics & Nutrition, BSC - Zoology . You can consult Dt. Amreen Shaikh at Vedant Multispeciality Hospital ( Rite Bite Clinic) in Goregaon East, Mumbai. You can book an instant appointment online with Dt. Amreen Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
P.G. Diploma In Dietitics & Nutrition - SNDT Women's University Juhu - 2010
BSC - Zoology - Patkar College Goregaon West - 2008
Past Experience
Dietitian at Vedant Multispeciality Hospital Goregaon East Mumbai
Dietitian at Suvidha Hospital Goregaon West Mumbai
Dietitian at Dr. Sheregar Clinic Goregaon West Mumbai
Languages spoken
English
Hindi
Professional Memberships
Life member of Indian Dietitic Association

Location

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Vedant Multispeciality Hospital ( Rite Bite Clinic)

1st Floor, Safal Shopping Centre, Nagri Niwara Parishad, Near Apna Bazaar, Off Film City Lane, Goregaon EastMumbai Get Directions
  4.4  (29 ratings)
500 at clinic
...more

Right Bite Clinic

002, Avalon CHS, Mhada, Building No.7, Oshiwara, New Link Road, Lokhandwala, Andheri WestMumbai Get Directions
  4.4  (29 ratings)
500 at clinic
...more
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7 days validity ₹250 online
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10 minutes call duration ₹700 online
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Patient Review Highlights

"Sensible" 1 review "Very helpful" 3 reviews "knowledgeable" 5 reviews "Practical" 1 review

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Why Dieting Often Fails In Case Of Weight Loss?

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
Why Dieting Often Fails In Case Of Weight Loss?

Dieting has become synonymous with weight loss. Many people believe that giving up on the tasty and lip-smacking cuisines and delicacies can help them to get back in shape. From living on fruits and vegetables to almost starving themselves, people try different forms of dieting to lose weight. Most people start dieting with a bang but lose their focus and determination in between. In this regard lifestyle habits surely earn brownie points. More and more people are implementing healthy lifestyle practices in their lives. These changes have made their lives a lot easier. What is more, it also takes care of their body weight

As per a survey, many people quit dieting within a week. People often starve themselves in the name of dieting. Needless to say, they not only fail to lose weight but also end up with numerous side effects and health complications. Dieting is all about eating the right kind of foods in appropriate quantities as per your body requirements. There are many reasons why dieting often fails.

  1. Starting with a diet plan without consulting a specialist in itself is a wrong approach. Every person has different body structure and requirements. What works for one person may fail for another.
  2. Many people with strict dieting often experience diet withdrawal symptoms. They get mood swings, suffer from skin problems, digestive problems, feel weak and dizzy. In some, there may be a brain fog. Under extreme conditions, people have no other options but to give up dieting.
  3. Dieting can be a struggle for people whose life revolved around food binging. Having to give up on their favorite foods is no joke. The cravings can drive them crazy. Add to that, social functions, peer pressure, birthday parties, and weddings. The only outcome possible is dieting long gone down the drain.

While dieting can end on a disastrous note for most people, healthy lifestyle practices gives you a lot of reasons to cheer about. Healthy changes in lifestyle habits have helped many people to stay fit and healthy, and most importantly, maintain a desirable body weight.

  1. Making changes in lifestyle habits is no Herculean task. Many people have benefited immensely by making small yet effective lifestyle changes.The lifestyle habits like meditation or swimming are neither drastic or harsh. In fact, these are known to be great mood enhancers and stress busters.
  2. Everyone knows the health benefits of sleeping. From stress to weight problems, it takes care of everything. A sound sleep and proper rest are lifestyle practices that most people will love to follow.
  3. Healthy lifestyle practices can be fun and yet rewarding. It comes with negligible or no side effects.
  4. Unlike dieting, the lifestyle habits are not only healthy but also easy on the body. They are here to stay not for days or weeks, but for as long as you live.
2 people found this helpful

6 Amazing Health Benefits You Never Knew About Apple Cider Vinegar!

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
6 Amazing Health Benefits You Never Knew About Apple Cider Vinegar!

Raw apple cider vinegar is one of the best natural health remedies for detoxification, helping your body digest food more easily and for a quick burst of energy. Apple cider vinegar can also be used for personal care like conditioning your hair, whitening your teeth and as a household cleaner. Some other benefits of apple cider vinegar: 

  1. Helps tummy troubles: Apple cider vinegar has some antibiotic properties which help in treating diarrhea, particularly caused by bacterial infection. Sip some apple cider vinegar mixed with water to treat an upset stomach. According to some remedy experts apple cider vinegar contains pectin which helps soothe intestinal spasms. 
  2. Remedy for allergies: Apple cider vinegar thins the mucus, supports the immune system & clears the sinus. Drink 1 teaspoon of vinegar mixed in a glass of water for allergies. 
  3. Soothes a sore throat: It can be used to soothe sore throat. Acidic properties of apple cider vinegar helps kill the germs in the throat. So, you can gargle with a mixture of apple cider vinegar (1/4 cup) & warm water (1/4 cup) every hour to get a relief from sore throat.
  4. Lowers cholesterol: Several animal studies have shown that apple cider vinegar can lower triglycerides, cholesterol & blood pressure. This has to be confirmed in case of humans. 
  5. Helps weight loss: Many human studies suggest that apple cider vinegar if consumed with proper lifestyle changes help in weight loss. Including it in the diet increase the satiety which helps in less consumption of calories & thus helps in losing weight. 
  6. Kill fungus on skin: Antibacterial & anti fungal properties of apple cider vinegar kills bacterial & fungal infections on skin. Rub two times a day on the infected area to get a benefit.

You can add apple cider vinegar in salad dressing, homemade mayonnaise etc and get benefit of it. Another popular way of consuming it is mixing with water and drinking as a beverage. The dosages vary from 1-2 tsp to 1-2 tbsp. As excess of anything is harmful. So, do not exceed the recommended dosage. Excess consumption may have harmful effects.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1516 people found this helpful

I am affected with hypo thyroid. I take 175 ng of Eltroxin tablets at early morning daily as per doctor's advice since last 15 years and also take regular lab test at yearly once. My weight is also increases in regularly. But cannot reduced my weight even hard working also. What is the problem and how can it rectify. Any advice please.

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
I am affected with hypo thyroid. I take 175 ng of Eltroxin tablets at early morning daily as per doctor's advice sinc...
Hi, Eat healthy and fibre rich food like vegetables, fruits avoid high intake of salt and salty food items, and vegetable like cabbage, broccoli, sprouts, cauliflower, soya in daily diet.
1 person found this helpful
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I have a desk job and my weight is grown up to 93 kgs. How to lose weight. Please suggest.

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
I have a desk job and my weight is grown up to 93 kgs. How to lose weight. Please suggest.
Hii start with some activity like 30-45 minutes brisk walk at least stay conscious about fibre intake and timing of your regular meals.
2 people found this helpful
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I want to reduce weight to 56 and currently my weight is 68 and height 5'2.5 give me please diet plan and mam my lower part of body is heavy like hips, thighs, stomach and side. please suggest me how to reduce weight. Actually I gain weight fastly.

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
I want to reduce weight to 56 and currently my weight is 68 and height 5'2.5 give me please diet plan and mam my lowe...
Hii lybrate-user, you can follow on some health tips -avoid irregular meal timings avoid sugar or sweets and simple carbohydrate after sunset increase on fibrous food in your regular diet like vegetables, fruits, salad and whole grains.
3 people found this helpful
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I need to increase my mass but my growth only increasing well .can you suggest so tips to increase body mass.

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
I need to increase my mass but my growth only increasing well .can you suggest so tips to increase body mass.
Hii, add calorie dense food like banana milkshake, nuts, protein rich Food which will help you to gain muscle.
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I am finding it difficult to lose weight. I have reduced portions substantially but not really helping.

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
I am finding it difficult to lose weight. I have reduced portions substantially but not really helping.
Hii lybrate-user, start using apple cider vinegar 20 ml in. Cup of water empty stomach and before dinner to increase metabolism also let me know your routine diet in detail so I can help you with some appropriate changes.
2 people found this helpful
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Dear taking protein in the time of exercise is good or effective. And how much protein required by body daily. Taking protein is any effect.

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
Dear taking protein in the time of exercise is good or effective.
And how much protein required by body daily.
Taking...
Hii, specifically we need proteins immediatly with in 30 minutes of post workout as our muscle needs to get repair and build.
1 person found this helpful
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Please suggest. Can one take whey protein powder with BUN levels of 6.7 mg/dl and serum creatinine levels of 1.28 mg/dl. Please help me for diet also.

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
Please suggest. Can one take whey protein powder with BUN levels of 6.7 mg/dl and serum creatinine levels of 1.28 mg/...
Yes you can have no problem but try to take natural sources of protein like milk and milk products, eggs etc.
1 person found this helpful
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