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I am a regular gymer I do workout daily I want to know about some supplements like creatine glutamine l arginine milk thistle synergism ginseng how to take them large any of supplements I one go like fish oil multivitamin liv 52 How much supplements can I take in a day and which supplements should I take to Get good physique and health.
3Doctors Answered
94% (16432 ratings)
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Yes you can take. Aslo take syrup aristozyme.
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YESSOMEWHATNO
85% (24107 ratings)
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You need not take any supplements other than multivitamins and high protein diet during the gym training period
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YESSOMEWHATNO
91% (3796 ratings)
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Don't only rely on supplement,,take high protein diet like egg,, chicken,, mutton,,fish ,, daily,,take fruits,,take whey protein,,take zinc supplement,,take multivitamins with multiminerals,,this will help,, don't take much supplement
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YESSOMEWHATNO
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