I am a 23 year old female who has a desk job, and plays badminton early morning .Also I have a lot of lower body fat and skinny upper body. What kind of a diet should I follow.
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Your genetics is such that you put on weight in lower body. Cut down refined food like polished rice, refined flour Eat handful of nuts every day If possible start swimming.
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Hello, Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ?3 breads, 1 bowl of pulses,� 1 bowl of green� veggies and 1 bowl of curds, in lunch and same be related in dinner, too ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1000-1300 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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