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Are there any exercises to strengthen a weak knee joint? Are there any food supplements to strengthen the knees? If a person suffers from osteoporosis, can he get relief through exercises and what are they. Thank you.

1 Doctor Answered
There are quadriceps strengthening exercises for knee issues. Eat a food rich in collagen like bone broth. Include some anti inflammatory foods like nuts, seeds Being physically active helps with prevention of osteoporosis. If the person is suffering from osteoporosis, then supplements are needed apart from eating foods rich in vitamin d and calcium.
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