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I had disc bulge in l5s1 recently .am still in my rest period. Wen I walk for long time I get pain in my gluten and not on my back. Is that because of the disc bulge.

1 Doctor Answered
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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