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Hello I am 28 male I want to consult for my lower back pain when I sit for long and sleep late at nights my lower back starts paining it was a year ago I got cramp in my tail bone when I was doing tbar exercise for my back it went wrong please suggest any exercise and diet for my back? thank you.
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????????? ????? ?? spondyelone spondylon tablet ka use kar sakte hain kam se kam Ek Mahina use kijiye aur saath mein Ayurveda oil for Orthopaedic use ????????? ??? ?? ??? ?????.
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