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Hello doctors Good evening I am going for my higher studies within India to a different place I usually become very much angry about other people's or friends if they tease me or hurt me in any other manner I think it is a bad habit of mine because if I continue this I won't survive or I won't get any friends So how to react when my friends tease me or hurt me please guide me something which helps me to overcome this type of situation.

1 Doctor Answered
1. Try anger management courses - enroll yourself in these curses, they certainly help 2. Physical activity like exercises have a great bearing on the mind too, it makes you more confident and calm. Workout for 40 minutes daily - walking, gym, cycling, pick any activity but practice it for 5 days a week
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