Hello doctors Good evening I am going for my higher studies within India to a different place I usually become very much angry about other people's or friends if they tease me or hurt me in any other manner I think it is a bad habit of mine because if I continue this I won't survive or I won't get any friends So how to react when my friends tease me or hurt me please guide me something which helps me to overcome this type of situation.
1. Try anger management courses - enroll yourself in these curses, they certainly help
2. Physical activity like exercises have a great bearing on the mind too, it makes you more confident and calm. Workout for 40 minutes daily - walking, gym, cycling, pick any activity but practice it for 5 days a week
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