I have pain and stiffness in my buttocks It's intensity keep changing. Usually it is more in the morning. Is it related to back problem or something else. What can be the reason How I can get rid of that? Please tell me.
21 years experience
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1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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