It, usually, happens while you are having a dream about sex without touching your penis, even, forgetting that particular dream, completely, later.
Go for meditation
to reduce your stress
to calm your nerves to check sexual dreams.
Tk, plenty of water to hydrate your body to prevent constipation
that triggers wet night.
be easily digestible on time to check gastric disorder to minimise wet dreams.
Ensure sound sleep for 6/7 hours in the night.
Tk, homoeopathic medicines.
@.AshawagandhaQ-10 drops, thrice with little water.
Avoid, junk food, alcohol, nicotine
, watching TV in the night. Tk, care.