I am looking to gain weight. I live in hostels and my meals don't keep up with my requirements, I want a normal increase in weight like .5 kg per week. What food other than my meals should I eat to achieve this goal of mine?

Dr. Shikha's NutrihealthDietitian/Nutritionist20yrs exp

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For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Try to include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/Almond shake Go for weight gain exercise.  

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