Hi I am a 20 year old my weight is low to guide to gain weight & fitness tips please guide me.
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Weight gain is very slow process for weight gain you have to eat healthy and frequent meals. You can take 2tsp aleovera + 2 tsp amla Juice+ 2tsp wheat grass juice in equal amount of water empty stomach as these juices help in liver detoxification. In breakfast include options like paneer stuffed besan cheela /1-2 potato stuffed roti+ 1bowl curd/1-2 bowl suji upma+ green chutney + 1cup milk/coffee .Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Try to include more frequent meals.
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