I hv gas tik problem so morning time may taking water then becoming having headache so how to control headache.
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Dear friend, Your headache may be not be due to gastric issues rather vice versa. What I mean: you may be having upper abdominal upset secondary to a type of headache called vascular headache. You need to be seen by a good Neurologist and investigated properly as required. According to our experience most of them are benign and can be easily controlled.
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Avoid fastfood-junkfood, oilly, spicy, food, potato, Bean's items like Ladies fingers etc. Ajwain 1 1 1 spoon with water Mathi dana 1 1 1 spoon with water.
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Take small diets three to four times in day Regular exercise Don't sleep alteast 2 hours after food.
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