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I am a vegetarian. I live in bangalore where people eat a lot of fish. They tell me that fish is good for the bones and the heart. I hate the foul smell of fish even after it is cooked and hence I cannot relish it. In the absence of fish, can I take around 6 capsules of SevenSeas cod-liver oil every day to strengthen my bones? Can egg also compensate? Kindly enlighten me.


3Doctors Answered
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