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Hello Doctor Mera cesarean section hue 3 saal hogaye hai mere back pain bahut rehti hai body ikdum sust sust c hogi hai subah uthne ko mn bhi nhi krta koi solution bata do please
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Ma'am after c section surgery core strengthening is must. Even nobody think about it. Just start core strengthening exercises,(Pilates) back stretches, Back mobility exercises and take Myofascial release with any expert physiotherapist. You definitely get rid with your issue.
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