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I am overweight. Can I get diet plan for losing weight? My age is 19. And along with exercises?
1Doctor Answered
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Please get yourself checked for PCOD and hypothyroidism. Avoid all processed and packed foods (ready made food & snacks), refined oil, refined flour and white sugar. Eat natural as much as possible in the form of fruits, salads, soups, nuts & seeds & sprouts.
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