Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Please suggest me Now a days I do not sleep properly. I am addicted of insomnia.Please help me for that.

1 Doctor Answered
Hi Lybrate User First you have to try avoid oily spicy fried salty heavy acidic foods and cold drinks etc. Take light easily digestable nutrional proteinious fibre Rich diet. Do light exercise Yoga and meditation regularly. Take syp Sarsawatarishtam Gold 10 ml with milk before before going to sleep. Take Tablet Mansmitravatakam two tablets two times a day with milk. These Life style modification and medication definitely cured your problem. Tc Thanks Regards.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.