I am 24 years old with 62 kg weight, even though I am slim I have a fat belly. Can I follow keto diet to reduce my belly fat.
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No do not get encourage with this kind of diet which will give you instant result because when you discontinue after a period of time you may gain more weight than before with other health issues.
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Belly fat will go by reduction in carbohydrates content in food Plus + Regular cardo and abs exercises. It is better to avoid Keto or any other fancy diets because they may show short term results but they are not good for long term. Focus on more of fruits, veggies, salads etc.
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Hi, Thank you for your query. We will be happy to help you. No don't go for keto diet. Try this instead. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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