I am a bengali. I am having overweight. I want to loose my weight upto 22 kg in maximum 3-4 months. Can you kindly help me to achieve my goal? I will be thankful to you.

Question

Yes. First of all, you need to focus on what you are eating. All the oil in the food has to go away. Avoid the curry when you are eating rice. Rice consumption should and decreased and vegetables and fibres should be increased in your diet. Proteins like bengal grams and moatbeans can be included in breakfast and rotis or rice can be lunch. Lean meat can be added. For dinner have daal boiled with a lot of vegetables. And adequate workout is necessary under proper supervision. A lot of recommendations necessary. Kindly reach out to me if you are serious and want to know more.

Anupama Chatterjee · Accepted Answer

Yes. First of all, you need to focus on what you are eating. All the oil in the food has to go away. Avoid the curry when you are eating rice. Rice consumption should and decreased and vegetables and fibres should be increased in your diet. Proteins like bengal grams and moatbeans can be included in breakfast and rotis or rice can be lunch. Lean meat can be added. For dinner have daal boiled with a lot of vegetables. And adequate workout is necessary under proper supervision. A lot of recommendations necessary. Kindly reach out to me if you are serious and want to know more.

Surabhi Jain · Answer

Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.