When I get up, my head pains and I feel mucus in my throat. Also feels like something accumulated above right chest, eyes get dried up and heavy. Please suggest me the ayurvedic remedy?

Dr. Abhay KulkarniAyurveda27yrs exp

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You seem to have a problem of sinusitis. You can try following things as home remedies. 1. When you get up wash your face with warm water and take facial steam this will open up the sinuses and reduce clogging in your nose, blow out the accumulated kapha and take steam again. 2. Do warm water gurgling before going to bed and in the morning. 3. Apply warm coconut oil to the face. If you don't get relief within few days you might need to see a doctor you cal also choose to contact me privately for personal consultation.  

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