I have problem of stamina when playing tennis I become very quickly stamina out than normal person or minimum stamina of a stamina not only in tennis other games.

Question

You have stamina problem during playing tennis. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.

Dinesh Kumar Jagpal · Accepted Answer

You have stamina problem during playing tennis. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.

G.R. Agrawal · Answer

Hello, ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. ?Tk,� plenty of water to hydrate your body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.