Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am Sourav, height 5'10" weight 73-74 kg. I want to lose some belly fat, side belly fat and want to get a flat stomach with fit and healthy structure. What should I bring in my diet and lifestyle?
1Doctor Answered
86% (23 ratings)
Ask Free Question
I will advice you to do walking for 45 min daily you can also attend gym daily eat food high in dietary fibre like fruits vegetables, Eat small quantities of food frequently drink plenty of water.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details