Plz help me I am getting fat everyday, yes I can feel this and those side buldges are so annoying and the biggest problem is my CA exams are approaching, I really don't have time to exercise or something. please tell me some easy solutions. Just can't bear this.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, Thank you for your query. We will be happy to help you. First of all, avoid eating junk, processed, oily foods and sweets. Stress can also be a reason you are putting on weight and stress is very common during exam times. Hence, try to stay as stress free as you can. Drink plenty of water throughout the day; especially before meals. Have a protein rich breakfast every morning. Have your dinner earl and keep it light. Even if not a lot, try to get just 15 minutes of exercise daily. Don't sit in one place for too long. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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