Which is the best multivitamin for women to increase iron vit b12 and vit d levels also. Is it safe for daily long term use.

Question

Hello, Despite medication or consumption of vitamins- suppliment you need to go for natural food supplements to balance vit B12. Tk- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes. Tk, plenty if water to hydrate your body eliminating toxins. Your diet be easily digestible on time to check gastric disorder. TK CARE.

G.R. Agrawal · Accepted Answer

Hello, Despite medication or consumption of vitamins- suppliment you need to go for natural food supplements to balance vit B12. Tk- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes. Tk, plenty if water to hydrate your body eliminating toxins. Your diet be easily digestible on time to check gastric disorder. TK CARE.

Ambadi Kumar · Answer

Make sure you take quality supplements because quality supplements should have Zero Additives, Zero Artificial colors
Zero Coatings Zero Hydrogenated fats Zero Artificial sweeteners
Gluten free, Yeast free, Nuts free ,Eggs and Fish free
Non GMO Vegetarian capsule Soy free Diary free otherwise any of these ingredients will cause which can affect any system like Joints, brain ,Thyroid Gut etc and cause new symptoms and new disease or can increase your existing symptoms and worsen your current disease read the labels call the manufacturer and ask questions
Get educated and never Medicated.