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Sir I have sleep disorder I am masturbating in my sleep without even knowing myself as I am in sleep What should I do I am depresses I go to gym also im feeling tired due to this.
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Try to keep the following�sleep�practices on a consistent basis: Stick to a�sleep�schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall�asleepand stay�asleep�for the night. Practice a relaxing bedtime ritual.
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