I'm 26 and my height is 4 11 I weigh 70 right now I want to loose that weight quickly Bcz I'm over weight please suggest some effective ways to loose that weight quickly.
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Hello, You need to be mobile, first. ? Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Take, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. �?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. � ?Opt staircase, instead of a lift in your office. ?Take, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies,� repeat the same In dinner. ��� ?Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintain 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TaKe, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.
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The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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