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I can't Gain weight. I am trying Many day's so can you give some tips to me for getting weight.
1Doctor Answered
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hello sir. take high protein diet.have small and frequent meals.take milk and milk products.take dark chocolate, banana shake, soy milk, paneer, tofu, kheer, paneer sandwich, cheese sandwich, egg, chicken, any sweet item after dinner. take plenty of fruits. do stretching exercise alternate days. do walk daily.
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