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I need to gain weight and some health also. As I am unable to take protein type food. So suggest me that type of food which help me to gain weight and muscle also.
1Doctor Answered
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Lybrate-user do you have any deficiency or allergies with protein food or digestive system problem. Please share in details with food intake and physical activity level for assessment and further guidance. You can also take online appointment on Lybrate or call me.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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