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Respected sir, I am male of 28 years, I am suffering from generalized anxiety disorder since 11 months. Really fed up and getting difficulty in routine life always feeling dreamy, feeling light-headed, shock feeling in head, irritable bowels, depersonalization. But I am sleeping good after taking sleep medicine, eating good relaxing and left job, jogging. Will anxiety Go away on its own and how many more months my body will take to get recovered. Will it be for life time or what. Reply please I'm in a huge problem. I showed to one of doctor phycologist she told me as soon as your immunity get increases you will be fine and suggested me to eat healthy, sleep healthy. please you suggest.

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Respected sir, I am male of 28 years, I am suffering from...
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Respected sir, I am male of 28 years, I am suffering from...
Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible. You have to change your mindset. Post a direct question to me
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